Chocolate Souffle: Nutritional Analysis
Because we are all nerds around here, I am listing the full ingredient list and FitDay's analysis of the components.
4 ounces bittersweet chocolate
2.5 tablespoons unsalted butter
1/6 cup sugar
1/8 teaspoon salt
1/8 teaspoon cream of tartar
3 egg yolks
4 egg whites
1/4 teaspoon vanilla extract (I think)
1/2 tablespoon Grand Marnier (I think)
This comes out to:
Since there were 6 souffles, this means that each one was only 205 calories. Not bad. *looks away from pie chart*
ETA: Oops, that's without the Grand Marnier, which adds a total of about 25 calories, 3 more grams of carbs, and 2 grams of alcohol.
4 ounces bittersweet chocolate
2.5 tablespoons unsalted butter
1/6 cup sugar
1/8 teaspoon salt
1/8 teaspoon cream of tartar
3 egg yolks
4 egg whites
1/4 teaspoon vanilla extract (I think)
1/2 tablespoon Grand Marnier (I think)
This comes out to:
Since there were 6 souffles, this means that each one was only 205 calories. Not bad. *looks away from pie chart*
ETA: Oops, that's without the Grand Marnier, which adds a total of about 25 calories, 3 more grams of carbs, and 2 grams of alcohol.
posted by ei-nyung at
2:59 PM
1 Comments:
200 calories for a rich dessert like that, not too shabby. 60% fat... well... :D
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